Dietitian guidance
As an intuitive eating dietitian, I help men and women who want to work on their health in a sustainable way—without strict diets or forbidden foods. Intuitive eating means learning to listen to your body’s signals so that you eat when you’re hungry and stop when you’re full. It’s a process of gradually letting go of old diet rules and reconnecting with your own needs and desires around food.
Nutrition plays an important role in both your physical and mental well-being, and my approach focuses on finding an eating pattern that suits you—without obsession, but with trust in your body. In online video sessions, we’ll explore your eating habits, health, and any complaints you may have. Whether you want to improve your energy levels, address digestive issues, or optimize your blood pressure, cholesterol, or blood glucose levels—as an intuitive eating dietitian, I provide evidence-based advice tailored to your lifestyle and preferences.
The program consists of 7 sessions*, divided into 3 packages, so it can flexibly fit your needs. You’ll also get access to an online platform with session notes, worksheets, and inspiring videos.
Schedule a free introductory call today to see if my approach is right for you!
Did you know that you may be able to get part of the costs reimbursed by your health insurer? Based on my experience, this is often the case starting from the fourth or fifth consultation.
What does a dietitian do?
A dietitian is the expert in nutrition and health. Whether you need advice for a medical condition like diabetes or digestive issues, or struggle with your eating habits, such as emotional eating or binge eating—a dietitian can help you find a sustainable and healthy balance.
As an online dietitian, I have completed a four-year bachelor’s degree in Nutrition and Dietetics, am legally recognized, and quality-registered. This means you’ll receive expert, evidence-based advice tailored to your personal situation and needs.
What makes my guidance unique?
Many dietitians still work with strict guidelines: lists of foods to avoid, weekly weigh-ins, and a focus on weight loss as the ultimate solution for a healthy life. But health is about so much more than a number on the scale. My approach is centered around behavior change and developing a positive relationship with food. No forbidden foods, no guilt after a meal—just learning to listen to what your body truly needs.
As a dietitian and the first registered intuitive eating dietitian in the Netherlands since 2019, I help people build a healthy and relaxed relationship with food. Intuitive eating is an evidence-based method that helps you rebuild trust in your body’s hunger and fullness signals, without rigid diet rules. It’s not about “just eating whatever you want,” but rather learning what truly nourishes your body and brings you joy.
My approach as an intuitive eating dietitian is personal and not “one size fits all.” Instead of a standard diet plan, we’ll go on a journey together, using the 10 principles of intuitive eating as our guide. We’ll explore the challenges you face in your daily life, what feels difficult, and how we can tackle these challenges in a realistic and sustainable way.
During our work together, you’ll learn to understand your body and its signals better, so you can respond in a way that feels good for you. We’ll work on letting go of food rules and diet culture, so you can make choices with more calm and confidence—choices that truly serve you. The goal is to eat in a way that supports both your physical and mental well-being—without guilt or stress, but with pleasure and satisfaction.
- 5x 1 hour 1:1 online coaching sessions
- 2x 30 minute online follow-up sessions
- Copies of all session notes, including specific action points.
- Supporting worksheets and inspirational videos
- WhatsApp/email support between online sessions.
- Partial invoices per online session, which you can submit to your health insurer
Testimonials
About 1-1 program (complete)
Diede is very knowledgeable and friendly. She helped me put into practice the theory I already knew. She showed me that respecting your body and yourself is much more valuable than striving for perfection. I’m incredibly happy to be done with dieting for good and now look at the diet industry with a sense of pity.
About 1-1 program (complete)
Best choice I've made in the past few months.
About 1-1 program (complete)
During the one-on-one coaching, I really learned to listen to my body better. I even left part of the dessert at Christmas dinner because I was full! I’m also getting better at seeing my body in a more neutral way. It’s a long journey, but I’m on my way to a more neutral perspective!
About 1-1 program (complete)
I’m wildly, immensely, and unbelievably enthusiastic about the Intuitive Eating principles. For the first time, I feel validated in what I’ve vaguely felt for years but was always told was just me avoiding the problem: you don’t have to fight food, you’re allowed to accept your body as it is, and no one else should have power over you or your body.
About 1-1 program (complete)
When I first came into contact with the concept of intuitive eating, I immediately felt it could help me. And it certainly did. Of course, these sessions didn’t magically solve all my problems, but through the 8 sessions I’ve become much more in touch with myself and was able to uncover the root of my eating issues. It gave me the tools to continue on this path and to keep growing into an intuitive eater.
About 1-1 program (complete)
Diede is a wonderful person to connect with. She was very flexible and able to adapt to whatever I was struggling with at the time, offering examples and exercises that really fit what I needed in that moment.
About 1-1 program (complete)
The coaching helped me shift my constantly present negative thoughts around food and my body. Diede is very knowledgeable. She listens between the lines and brings up topics that are important to me — even ones I wasn’t fully aware of at first. If you’ve been struggling with your weight for years and haven’t been able to move forward on your own, I can highly recommend this program.
About 1-1 program (complete)
How it works
Discovery call
We begin with a free online discovery call. This call is non-binding and gives you the opportunity to ask questions and see if we are a good fit.
Client portal
When you’re ready to get started, you’ll gain access to your own client portal in Bonsai, where you’ll find some intake forms. These will give us a good understanding of how you’re currently approaching food and will form the basis for our first session. You’ll also find a summary of what we discussed after each video session, along with any worksheets and videos for additional support.
The program
The program consists of 7* online sessions in total, spread over 4-5 months. The program is divided into 3 packages: three 60-minute sessions, followed by two 60-minute sessions, and finally, two 30-minute evaluation sessions.
* If, after the first 3 sessions, you feel confident to continue on your own, that’s perfectly fine. This program is flexible and adapts to your pace.
Start
In the first session, we will go over your intake forms and you’ll receive practical exercises to start working on right away. In the following sessions we dive deeper into your progress, the obstacles you encounter, and there’s room for further insight and practice. The last two sessions are shorter and give you the space to further anchor the changes you’ve made.
Invoice
After each session, you will receive a invoice that you can submit to your health insurance provider.
Diede Huver
I am Diede Huver, a dietitian and the first certified intuitive eating dietitian in the Netherlands. With over 10 years of experience and 3500+ clients guided, I help people with or without a medical condition achieve a healthy lifestyle without dieting or constantly weighing themselves.
My approach is practical and focused on restoring a healthy relationship with food. You will learn to listen to your body’s signals and make choices that align with your needs. This way, you can work towards a lasting, healthy lifestyle that works for you.
In 7 sessions to intuitive eating
The guidance program consists of 7 sessions, divided into 3 packages, so you can make sustainable changes in achievable steps. Behavioral change takes time, and by taking small, consistent steps, you lay the foundation for habits that truly stick.
I recommend spacing the first 5 sessions every two weeks, giving you enough time to integrate what you’ve learned into your daily life. At the same time, this schedule ensures that there isn’t too much time between sessions, keeping your focus intact and allowing you to make real progress. This helps you to solidify the new behavior, rather than having to start over each time.
If, after the first 3 sessions, you feel confident to continue on your own, that’s perfectly fine. This program is flexible and adapts to your pace.
Guidance through obstacles
With my intuitive eating guidance, I help you overcome the obstacles that make it difficult to improve your health. This includes letting go of the focus on weight and focusing on what your body truly needs. Whether you’re struggling with emotional eating, finding it hard to make healthy choices you can maintain, or having trouble breaking free from constant snacking – together, we work on sustainable solutions.
A leap into the unknown, but exactly what I needed. There were phases where the changes were significant, alternating with phases where I felt like I hadn't made any progress at all. Fortunately, Diede was able to bring to light in every session what had shifted, allowing me to feel again just how much progress I was making.