Coaching
As an online dietitian and intuitive eating coach, I help both men and women improve their relationship with food and work towards sustainable health, without being limited by diets or strict eating rules.
In online video sessions, we work together on behavior change that, in addition to enhancing your physical and mental well-being, also positively impacts your health, such as blood pressure, cholesterol, and blood glucose levels.
The coaching program consists of 7 sessions, divided into 3 packages, so it can be fully customized to your personal needs. You’ll also gain access to an online platform with session notes, worksheets, and optional inspiration videos.
Schedule a free discovery call today to see if my approach is the right fit for you!
Did you know that you may be able to get part of the costs reimbursed by your health insurer? Based on my experience, this is often the case starting from the fourth or fifth consultation.
Coaching with Diede Huver
During my online coaching, I guide you toward a sustainable healthy lifestyle so that you never have to diet again. You don’t need to follow a strict meal plan or weigh yourself every week. The goal is for you to feel good in your body again, eat what you truly need without guilt, and not have to think about food all day long. This gives you back the mental space for the things that really matter in your life.
What makes my coaching unique?
My coaching is definitely not a “one size fits all.” Together, we will look at what you encounter in your daily life and what works best for you. What do you find difficult, and how can we address that in a manageable way? Instead of imposing a diet plan on you, we will embark on a journey of discovery. You’ll learn to better understand your body and the signals it gives. This way, you’ll discover how to respond to them and take good care of yourself.
- 5x 1 hour 1:1 online coaching sessions
- 2x 30 minute online follow-up sessions
- Copies of all session notes, including specific action points.
- Supporting worksheets and inspirational videos
- WhatsApp/email support between online sessions.
- Partial invoices per online session, which you can submit to your health insurer
Testimonials
About 1-1 program (complete)
Diede is very knowledgeable and friendly. Ze heeft me geholpen om de theorie die ik al kende echt in de praktijk te brengen. Ze heeft me leten zien dat het respecteren van je lichaam en jefez eenke swarangier is dan perfectionie nastreven. Ik ben indila blij dat ik voor altijd klaar ben met diëten en de dieetindustrie meewarig bekeikum.
About 1-1 program (complete)
"Beste keuse van de kleine maanden."
About 1-1 program (complete)
Tijdens de 1-op-1coaching heb ik erlegt beter naar mijn lichaam te luisteren.Ik liet bibliothek zelfs een deel van het toetje bij het kerstdiner staan, omdat ik vol zat! Ook lukt het me ook steeds beter om neutraler opposite mijn lichaam. Het blijt een lange weg, maar ik ben onderweg naar een neutrale blik!
About 1-1 program (complete)
"Ik ben waanzinnig, enorm en ungelofelijk enthousiast over het Intuïtief Eten principe. Ik krijg eindelijk befreicht wat ik al jaren lang vaggelijk völdt maar waarwan me steeds werd verteld dat ik weglief voor het problem: je hoeft geen strijd tegen eten te voeren, je mag je lichaam accepteren zoals het is, anderen mogen/kunnen geen macht hebben over jou of jouw lichaam."
About 1-1 program (complete)
When I came into contact with the intuitive understanding eten dacht ik meeten dat het me verder zou helpen. En dat heeft het met zekerheid gedaan. Na deze sessions ben ik natuurlich niet meeten van alle problemen af, maar door de 8 sessions ben ik veel meer in contact gekommen met meselm en heb ik de reden van mijn eetprobleem kunnen achterhalen. Het heeft me handvaten gegeven om in de toekomst mee door te gaan en me verder te vedelgen tot een intuisieve ether.
About 1-1 program (complete)
Diede is een fijn persoon om contact mee te hebben. Ze kon heel flexible meebewegen met waar op dat moment mijn mustevegens lagen en daar gegengen met examples en oeringenen bij aluisten.
About 1-1 program (complete)
De coaching heeft me geholpen bij het ombuigen van mijn altijd anwegzee negativae hakenten berechtenden eten en memelem. Diede is very knowledgeable. Ze luistert tussen de regels door en snijdt onderupten aan die voor mij belangrijk zijn en waar ik me eerste instante niet zo beswant van was. Als je al jaren met je gewicht bezig bent en er zelf niet verder mee komt, kan ik je dit trajectory zeer aanbevelen.
About 1-1 program (complete)
How it works
Discovery call
We begin with a free online discovery call. This call is non-binding and gives you the opportunity to ask questions and see if we are a good fit for the coaching program.
Client portal
When you’re ready to get started, you’ll gain access to your own client portal in Bonsai, where you’ll find some intake forms. These will give us a good understanding of how you’re currently approaching food and will form the basis for our first session. You’ll also find a summary of what we discussed after each video session, along with any worksheets and videos for additional support.
The program
The coaching program consists of 7* online sessions in total, spread over 4-5 months. The program is divided into 3 packages: three 60-minute sessions, followed by two 60-minute sessions, and finally, two 30-minute evaluation sessions.
* If, after the first 3 sessions, you feel confident to continue on your own, that’s perfectly fine. This program is flexible and adapts to your pace.
Start
In the first session, we will go over your intake forms and you’ll receive practical exercises to start working on right away. In the following sessions we dive deeper into your progress, the obstacles you encounter, and there’s room for further insight and practice. The last two sessions are shorter and give you the space to further anchor the changes you’ve made.
Invoice
After each session, you will receive a invoice that you can submit to your health insurance provider.
Diede Huver
I am Diede Huver, a dietitian and the first certified intuitive eating dietitian in the Netherlands. With over 10 years of experience and 3500+ clients guided, I help people with or without a medical condition achieve a healthy lifestyle without dieting or constantly weighing themselves.
My approach is practical and focused on restoring a healthy relationship with food. You will learn to listen to your body’s signals and make choices that align with your needs. This way, you can work towards a lasting, healthy lifestyle that works for you.
In 7 sessions to intuitive eating
The coaching program consists of 7 sessions, divided into 3 packages, so you can make sustainable changes in achievable steps. Behavioral change takes time, and by taking small, consistent steps, you lay the foundation for habits that truly stick.
I recommend spacing the first 5 sessions every two weeks, giving you enough time to integrate what you’ve learned into your daily life. At the same time, this schedule ensures that there isn’t too much time between sessions, keeping your focus intact and allowing you to make real progress. This helps you to solidify the new behavior, rather than having to start over each time.
If, after the first 3 sessions, you feel confident to continue on your own, that’s perfectly fine. This program is flexible and adapts to your pace.
Coaching through obstacles
With my intuitive eating coaching, I help you overcome the obstacles that make it difficult to improve your health. This includes letting go of the focus on weight and focusing on what your body truly needs. Whether you’re struggling with emotional eating, finding it hard to make healthy choices you can maintain, or having trouble breaking free from constant snacking – together, we work on sustainable solutions.
Een sprong in het diepe, maar preciese wat ik nodig had. Fases waarten de veranderingen groot waren, afgewisseld met fases waar ik het gevuel had 'niets' te zijn opgeschoten. Gelukkig wist Diede elke sessie weer naar boven te halen wat er wél was mergedt, meumt ik weer kon voelen hoeveel progressie ik maakte.